2 months ago

Lose Weight Easily By Following These Tips

Losing weight can be such an uphill battle, and sometimes it seems like you will never reach your goals. After a few weeks of dieting, your motivation may fade and it can be tempting to quit. Why is it that some people can actually lose the weight read more...



2 months ago

24 Hour Fitness Holiday Fitness Center Offers Tips and Tools to Fight Winter Weight Gain

SAN RAMON, Calif.--(BUSINESS WIRE)--The holidays are officially here and the fitness experts at 24

Hour Fitness are offering insider secrets to avoid the season's

dreaded weight gain. It's an exciting and happy time of year, but read more...



2 months ago

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Is your favorite fitness routine falling flat or trending up? Based on a few surveys, I've got the "official" news on what's hot and what's not for 2016.

First let's get our semantics straight. This list is about trends, not fads. The read more...



2 months ago

Donald Trump Jr. says he took Russia meeting to determine Clinton's "fitness" for office

Last Updated Sep 7, 2017 4:11 PM EDT

President Trump's eldest son, Donald Trump Jr., told Senate investigators Thursday that he agreed to a meeting with a Russian lawyer who claimed to have damaging information about Hillary Clinton because read more...



3 months ago

More evidence links exercise to lower stroke risk

Reuters Health) - Women who consistently get the minimum recommended amount of exercise for a healthy heart may be less likely to have a stroke than their counterparts whose exercise habits shift over time, a recent U.S. study suggests.

R read more...



3 months ago

24 Hour Fitness Offers Club Access To All Houston Area Residents

SAN RAMON, Calif.--(BUSINESS WIRE)--In the spirit of support for Houston area residents, 24 Hour Fitness is

welcoming all residents to its Houston area clubs during the month of

September, regardless of membership status. Almost al read more...



3 months ago

24 Hour Fitness Celebrates Grand Opening of New UTC Super-Sport Club

SAN RAMON, Calif.--(BUSINESS WIRE)--24 Hour Fitness is pleased to celebrate the grand opening of its new

location at San Diego's newly renovated Westfield UTC Mall. The

much-anticipated 24 Hour Fitness UTC Super-Sport club

read more...